We are about two weeks into February. As I turned the calendar to a new month, I reflected on how to add some sunshine to my days.
I would like to have:
More baths, less negativity
More fresh air, less news
More baking and cooking, less running (mentally or physically) from task to task
More handwritten notes to friends and family, less junk mail in my inbox
More moments that become good memories, less carrying the past with me
More savoring food and drinks, less telling myself I can function on little sleep
More trying new hobbies or crafts, less judgement of self and others
More meditating, less mess
More assertiveness, less internalizing
More yes, less no
More hot beverages, less tasteless food
More water, less TV
More of what makes me happy, less of what doesn't
More of my favorite music, less of not noticing my surroundings.
Here's to a month of sunshine and healthy vitamins for your soul.