Nourish November: November 6- Consider Trying Apple Cider Vinegar
If you've never tried apple cider vinegar (ACV) supplements, you may want to consider them. They provide a variety of benefits. I started taking ACV gummies about six months ago. After taking them for a few weeks, I definitely noticed that my sugar cravings decreased significantly. That has been a big deal for me, as I have a major sweet tooth. With ACV, I am also less hungry throughout the day and taking the supplements has helped with my overall health and weight loss.
Last month, I switched to taking ACV pills from Costco because I didn't like that I could still taste the vinegar in the gummies. There is a slight taste of it in the pills, but it is not bad. Originally, I started taking two gummies and worked up to four a day. I take three ACV pills a day now, which is about the equivalent. If you start taking an ACV supplement, you will want to check with your doctor first and also start slow.
I think ACV is a great addition to a healthy lifestyle. There are more benefits that you can look up and research. I've definitely felt better since I started this supplement, and I continue to enjoy its benefits.