Nourish November: November 27- Relaxation Collection

I hope your holiday weekend is going well. Invest in yourself and make sure you carve out some time to relax. Here are the 12 Nourish November posts that contain relaxation tips or recommendations:

• Make Room for Relaxation

• Develop a Meditation Habit

• Thank Your Body and Treat your Muscles by Stretching

• Prioritize Sleep

• Add Wellness to your Days with Audiobooks

• Self-Care is not Selfish

• Create a Mantra to Combat Stress

• Check out Healthy Podcasts

• Make Time Each Day to Check in with Your Body

• Quick Ways to Make Your Days a Little Better

• Destress with an Adult Coloring Book

• Progressive Muscle Relaxation for Stress and Pain Relief

Subscribe to receive free inspiration and wellness tips: https://www.confetto.space/subscribe