Nourish November: November 21- Quick Ways to Make Your Day a Little Better
It feels like life is out of control, so I thought we could all use some easy ways to make our days a bit better.
Drink a warm beverage.
Sit in the most comfortable place in your home.
Go outside, even if it's just for a few minutes.
Listen to holiday music.
Reach out to an old friend.
Give someone a compliment.
Write down what you are thankful for.
Give yourself a compliment.
Listen to your favorite music.
Wrap up in your coziest blanket.
Eat something soothing, like oatmeal or soup.
Take a hot bath.
Paint, draw, or color.
Find a new book to read.
Do something nice for someone else.
Spend time with an animal.
Remember tomorrow is new day and blank slate.
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