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  • Courtney

Nourish November: November 21- Quick Ways to Make Your Day a Little Better

It feels like life is out of control, so I thought we could all use some easy ways to make our days a bit better.

  1. Drink a warm beverage.

  2. Sit in the most comfortable place in your home.

  3. Go outside, even if it's just for a few minutes.

  4. Listen to holiday music.

  5. Reach out to an old friend.

  6. Give someone a compliment.

  7. Bake something.

  8. Write down what you are thankful for.

  9. Give yourself a compliment.

  10. Listen to your favorite music.

  11. Wrap up in your coziest blanket.

  12. Eat something soothing, like oatmeal or soup.

  13. Stretch.

  14. Take a hot bath.

  15. Paint, draw, or color.

  16. Find a new book to read.

  17. Do something nice for someone else.

  18. Spend time with an animal.

  19. Meditate.

  20. Remember tomorrow is new day and blank slate.




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