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  • by Courtney

Vitamins for your soul

We are about two weeks into February. As I turned the calendar to a new month, I reflected on how to add some sunshine to my days.

I would like to have:

  • More baths, less negativity

  • More fresh air, less news

  • More baking and cooking, less running (mentally or physically) from task to task

  • More handwritten notes to friends and family, less junk mail in my inbox

  • More moments that become good memories, less carrying the past with me

  • More savoring food and drinks, less telling myself I can function on little sleep

  • More trying new hobbies or crafts, less judgement of self and others

  • More meditating, less mess

  • More assertiveness, less internalizing

  • More yes, less no

  • More hot beverages, less tasteless food

  • More water, less TV

  • More of what makes me happy, less of what doesn't

  • More of my favorite music, less of not noticing my surroundings.

Here's to a month of sunshine and healthy vitamins for your soul.

#more #soul #vitamins #meditation #happiness #peace

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