Vitamins for your soul

We are about two weeks into February. As I turned the calendar to a new month, I reflected on how to add some sunshine to my days.

I would like to have:

• More baths, less negativity

• More fresh air, less news

• More baking and cooking, less running (mentally or physically) from task to task

• More handwritten notes to friends and family, less junk mail in my inbox

• More moments that become good memories, less carrying the past with me

• More savoring food and drinks, less telling myself I can function on little sleep

• More trying new hobbies or crafts, less judgement of self and others

• More meditating, less mess

• More assertiveness, less internalizing

• More yes, less no

• More hot beverages, less tasteless food

• More water, less TV

• More of what makes me happy, less of what doesn't

• More of my favorite music, less of not noticing my surroundings.

Here's to a month of sunshine and healthy vitamins for your soul.

#more #soul #vitamins #meditation #happiness #peace