Recently, I've been watching my alma mater, Xavier University, play a lot of basketball. They are currently #4 in the nation, and it's been fun to see them do well. In one of their latest games, I was impressed and struck by how they can shut the noise out and keep fig...

In my my latest post, I talked about focusing on intentions and moving away from expectations. I've been trying to do a lot of introspection lately, both about the expectations I have for myself and also those that I unwittingly put on the people in my life.

For myself,...

This post is about the beauty of letting go of expectations and setting intentions.