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Find your pause

Taking a few minutes to pause can help in so many situations. Deep breaths can help us focus and think before we speak. It can also help us reframe our view to see a more holistic perspective. Rest is as nourishing for our bodies as food. We don't always remember this because time seems like the ultimate commodity. It's easy to think I have to get these three more things done before I go to bed. In fact, sleep is when we recharge and rejuvenate. This is when our body heals itself. What triggers can you setup in your life to help you pause? Can you place something on your desk or in a prominent place in your home? When you see this item, you will know it's time to take a deep breath. You coul

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